A once-off 3-hour class for couples planning pregnancy or within the first 12 weeks of pregnancy.
Topics include:
- Sleep, stress, nutrition, movement, and maternal well being
- Iron and maternal health in pregnancy
- Birth hormones and birth environment
- Models of maternity care and informed choices
- Matrescence and the transition into parenthood
- Partner support during pregnancy and postpartum
- A tour of the Birthing Centre is offered after the class
🕤 First Saturday of the month | 9:30am – 12:30pm
💫 Investment: $95 per couple
